In my last post, I talked about why rest is important—today, let’s dive into how to rest properly. Spoiler alert: It’s not just about Netflix binges and sleeping in (although, who doesn’t love that?). Turns out, there are seven types of rest, and yes, you can—and should—work them all into your daily routine. But before we get into it, let me remind you that rest isn’t lazy (or read my previous blog post: why lazy days are important, too). We live in a world that glorifies overworking, but here’s the deal: true productivity comes from balance, not exhaustion. When you rest, you come back stronger, sharper, and more creative. So now, let’s break down the seven different types of rest, with practical tips you can steal today.

1. Physical rest

This one’s a no-brainer: physical rest is all about recovering from physical activity. We’re talking sleep, relaxation, and yes, those magical naps. But here’s the twist—active physical rest is just as important. You don’t have to be horizontal to rest your body; you just need to take a break from the hustle. So, whether it’s lying down or moving gently, physical rest helps your muscles recover and keeps you feeling fresh.

Try this:

• Stretch it out
• Sneak in a power-nap
• Get a massage
• Do low-impact work-outs (read: the mindful morning routine/moveyourbody)
• Take short breaks throughout the day (read: the true meaning of productivity/pomodoro)

2. Mental rest

Do your thoughts keep running even after you’ve hit the pillow? (Been there, done that). If so, you’re probably in need of mental rest. Sure, sleep helps, but sometimes it’s not enough. Mental rest means stepping away from all the mental gymnastics we do daily—email checking, worrying, brainstorming, you name it. You need to give your brain a break.

Try this:

• Turn off your phone an hour before bed-time (I know, this is hard)
• Read a couple of pages before going to sleep
• Limit your work email to your laptop and keep it off your phone
• Meditate for 5-10 minutes or practice yoga before bed (read: the mindful morning routine/moveyourbody)
• Take a few deep breaths, like box breathing

3. Emotional rest

Ever feel like you’re putting on a brave face when you’re actually a ball of emotion? Yeah, that’s not rest—it’s emotional overload. Emotional rest means being real with yourself and others about how you feel. It’s about acknowledging your emotions, not bottling them up. It’s okay to say “I’m frustrated” or “I’m overwhelmed.” Emotional rest also means spending time with people who make you feel emotionally supported and at peace, or being by yourself.

Try this:

• Journal your thoughts (read: the mindful morning routine/journal)
• Talk it out with a trusted friend
• Go for a quiet walk in nature
• Practice self-care (bubble baths are never a bad idea)
• Cry (this really reliefs, I promise you—read: healing your inner child/cry)

4. Sensory rest

We’re constantly bombarded by stimuli—screens, noise, lights, you name it. Ever feel like your senses are on overload? Enter sensory rest. This is all about giving your senses a break from the constant buzz. That means cutting down on screen time and finding a quiet space. Sometimes, less is more—your body needs peace.

Try this:

• Shut off the TV and any unnecessary screens
• Join me with #No-Phone Sundays
• Treat yourself to a calming bath
• Close your eyes and breathe deeply
• Listen to the sounds of nature, instead of music or a podcast

5. Creative rest

If you work in a creative field (or just have a brain that’s constantly problem-solving), you need creative rest. This is the rest that helps refresh your imagination. Think of it like stepping away from your project to clear your head—sometimes, that’s when the best ideas come. Creative rest means indulging in activities that spark inspiration without the pressure of “creating.”

Try this:

• Step away from work and enjoy a hobby (cooking, baking, playing an instrument)
• Spend time outdoors instead of your usual work-setting
• Try something hands-on like gardening or DIY crafts
• Visit a museum or art exhibit to let your mind absorb fresh perspectives
• Go on a (mini) vacation

6. Social rest

Not all socializing is created equal. If you’re an introvert, you may feel drained after a big social event, while an extrovert might feel energized. Social rest means understanding when you need to pull back and recharge. It’s okay to cancel plans if you’re feeling social burnout. Your emotional boundaries matter.

Try this:

• Spend time alone to recharge (read: spring solitude date ideas)
• Avoid or minimize social situations
• Enjoy some one-on-one time with close friends or family
• Listen to calming music or a podcast to unwind
• Watch Netflix (you were waiting for this one, weren’t you?)

7. Spiritual rest

Last but definitely not least, spiritual rest is all about connecting to something bigger than yourself. It’s about nurturing your inner self, whether through prayer, meditation, or simply being in nature. This type of rest grounds you and helps you find meaning beyond the daily grind. It’s what keeps you centered, especially when life feels chaotic.

Try this:

• Meditate or pray
• Spend time in nature to feel grounded
• Volunteer or engage in community activities
• Read self-help books
• Practice yoga to connect with your body and soul

Final thoughts

Now that we’ve broken down the seven types of rest, it’s time to actually start resting—the right way. Because let’s be real: rest isn’t just an occasional luxury, it’s a full-on necessity. Whether you’re pampering your body, soothing your overworked brain, or getting in touch with your inner zen, each type of rest serves a special purpose. Think of them as different types of fuel for your life.

Sure, it might take some trial and error to figure out which type of rest works for you (and hey, even the best sleep experts don’t always get it right), but once you start incorporating these rest types into your daily routine, you’ll notice your energy levels soar. You’ll be sharper, more creative, and might even start loving Mondays. Okay, maybe that’s a stretch, but you’ll certainly feel better.

So go ahead—take that nap, cancel a few plans (guilt-free!), or take a solo walk in nature. Whatever works for you. Your mind, body, and soul will thank you, and you’ll come back to your tasks with a refreshed, sharper mindset. Rest isn’t a sign of weakness; it’s your secret weapon for living your best, most productive life.

Now, which type of rest will you prioritize first?